'Find Your Inner Glow' Four Week Program
Unlock the power of your body's natural rhythms with the 'Find Your Inner Glow' Four-Week Program!
This beautiful eBook provides week-by-week insights, practical tips, and expert guidance to help align your activities, nutrition, and lifestyle with the different phases of your menstrual cycle, allowing you to feel more balanced and empowered.
Unlock the power of your body's natural rhythms with the 'Find Your Inner Glow' Four-Week Program!
This beautiful eBook provides week-by-week insights, practical tips, and expert guidance to help align your activities, nutrition, and lifestyle with the different phases of your menstrual cycle, allowing you to feel more balanced and empowered.
Unlock the power of your body's natural rhythms with the 'Find Your Inner Glow' Four-Week Program!
This beautiful eBook provides week-by-week insights, practical tips, and expert guidance to help align your activities, nutrition, and lifestyle with the different phases of your menstrual cycle, allowing you to feel more balanced and empowered.
WHAT’S INSIDE?
36-page PDF document to guide you through the four phases of your cycle to help you work in harmony with your body
Overview of exactly what’s happening and why during each phase
Practical tips and expert advice to help align your activities, nutrition, and lifestyle
Week-by-week activities for your body and mind to help sync with your cycle and feel your best
Detailed nutrition guide for each phase to help support your body’s natural balance
Step-by-step meditation and breathing exercises
Prompts and templates to help focus your mind and schedule your weekly activities