Strong and Beyond.

Keep up to date with all my latest news, posts and class timetable on Instagram.

 
✨ Monday Mantra ✨
✨Self care checklist ✨ As we enter a new month and a new season (Hello Spring) I can already see a change in energy levels within my clients and also myself with the warmer weather and sun is shining ☀️🌼 (let’s hope it sticks around!) This
✨✨ The biggest fear mothers have about joining Mums and bubs classes is how your baby is going to react , just remember you are in a safe space full of beautiful mothers who are feeling the same and are on the same journey ✨✨ Also I love baby cuddles
✨BREASTFEEDING/BOTTLE FEEDING STRETCHES ✨ To finish up with #breastfeedingweek Here are some of my Favourite stretches for Breast/bottle feeding. As a new Mum we are always hunching over feeding or have a sleeping baby on our chest or stuck in a aw
In light of international breastfeeding I thought I would share a little on-site into my journey hoping it might help others✨ I was extremely fortunate to breastfeed with the help of mix feeding( formula and expressing). Both my children weened of
✨ Wellness Wednesday✨ Taking this week to rest ,recover and reset . Take a moment to yourself today to close your eyes take a deep breath and listen to your mind , body and spirit and see what you need today ❤️ . . . . , . . . . . . . . : : . .
Deep breathing is one of the body’s strongest self healing tools 💕 The diaphragm is connected to the core And pelvic floor and move together with our breath. Here are just a few amazing benefits for correct breathing. ✨Proper breathing pr
💫 Something exciting is coming for my prenatal clients 💫 . . . . , , , , , , , , , , , #pilates #pilatesinstructor #prenatalpilates #mumsandbubspilates #pilatesbody #motherhood #exercise #mumlife #csectionrecovery #csectionmama #csectionawarenessm
💫 WEDNESDAY WELLNESS 💫 In all my Wednesday classes we finish the class with a mid week check in with yourself and to reset a mid week intention. . . . . . . . , , . . . . #pilates #pilatesinstructor #prenatalpilates #mumsandbubspilates #pilates
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