Inner Glow Pilates is a safe and nurturing space where everyone is welcome.

Mums to be, new mums, babies, little ones and anyone in between.

All classes are tailored to suit your ability and your body.

Private, group and online sessions.

Inner Glow Pilates is a safe and nurturing space where everyone is welcome.

Mums to be, new mums, babies, little ones and anyone in between.

All classes are tailored to suit your ability and your body.

Private, group and online sessions.

My Story

My Story
Testimonials

Testimonials
Strong and Beyond

Strong and Beyond

  • "I couldn't believe how much stronger I felt, both physically and mentally. Lauren is an amazing motivator and inspiring teacher."

    Angela Manahan, Private Client

  • "Lauren is an amazing Pilates teacher who makes everyone in the studio feel like an old friend."

    Louise Feeney, Client

  • "Lauren brings an incredible amount of energy to each session ... she creates such an inviting environment."

    Beth Crompton, Postnatal Client

  • "Exercise can be daunting when you're pregnant, but Lauren really went above and beyond to make us feel safe when moving."

    Ash, Postnatal Client

  • "Lauren truly takes the time to understand each of her clients, personalising each class to ensure we can achieve our personal strength and confidence goals."

    Caitlin, Client

  • "Her knowledge regarding postpartum recovery is invaluable ... there's always that extra level of care in her classes."

    Beth Crompton, Postnatal Client

  • "I loved training with Lauren. She shared a wealth of knowledge and expertise on how to gently strengthen ... the pregnant body."

    Lucy, Prenatal Client

  • "Lauren has created a beautiful Inner Glow community ... I always feel supported and I love the laughs we have."

    Caitlin, Client

Strong. In body, mind and soul.

My classes are designed to help you appreciate your body for all it is capable of, and feel strong and confident in your own skin. My practice aims to reconnect body, mind and soul, leaving you feeling energised, positive and ready take on whatever life brings.

Inner Glow Postnatal Pilates Class
Mum and baby pilates class
Inner Glow Pilates instructor
Inner Glow postnatal pilates class
Pilates class mum and baby
Inner Glow Pilates exercise on chair